It’s been a whole year since I had my life changing (life saving?) VSG, or Vertical Sleeve Gastrectomy, AKA Gastric Sleeve surgery. My tiny tummy pouch can now hold up to four oz of food at a time, but MOST of my meals are still 2oz. Since I am actively building new muscle, I need A LOT of protein, and virtually all I ever eat is protein. I’m also still drinking my cold pressed green juice, which I make at home once every 2-3 days. My favorite ingredients for the green juice are Kale, Spinach, Cucumber, Carrots, Celery, Ginger, Apples, Lemon, Lime, and Pineapple. This green juice seems to do a really nice job of filling in the nutrition gap left by my all-protein diet of eggs, meat, and beans.
My scale fluctuates some, between monthly water weight (like right now) and the new muscle mass I am building, so I pay more attention to how my clothes FIT me to determine my progress. I’m a size 8-10, which is smaller than my original goal of being a size 12, and I think when all is said and done my actual size will be more like a 6. This still seems so CRAZY to me. But my recent weight has varied between 160-175, which means I’m 20-35 lbs from my original goal weight of 140 (which is actually not so much of a goal for me, now – when I set this goal I was remembering the last time I was a size 12 and weighed 140-145 lbs. – now I am already SMALLER than a size 12, but since I am also stronger/more muscular than I was at a size 12, the scale shows a higher number than what I would have guessed based on my current size.)
I still have some fat to burn off, and a lot of excess skin, but I also have so much more strength, confidence, and (ahem) wardrobe flexibility 😉 It has been SO MUCH FUN to go shopping and try on clothes and have them FIT me, and even more fun to buy something new and get complimented on my new outfit, left and right. In fact, the feeling became ADDICTIVE, and I am now in treatment for compulsive/addictive shopping…..NOT cool. But it has been over 6 weeks since I bought any new clothes/shoes/etc so I am doing well, I think.
My workouts with my trainer are now twice a week, and I work out on my own or in a group class at the gym the other days. I run, swim, lift weights, do yoga, walk, dance, etc….and it all feels so damn good! (except for when it HURTS so damn good LOL)
I want to start interviewing plastic surgeons to see how much skin removal I really want to have, and about how much it is gong to cost. If I had skin removal surgery TODAY, they would probably be recommending some liposuction to go along with it, and I do NOT want to have lipo – so I am probably 3-6 months away from actually being READY for skin removal surgery. I know I want a tummy tuck, complete with belly button removal, but I don’t think I need anything done to the muscles underneath. I also want the excess skin removed from inside my thighs, and am HOPING it can be done with an incision at the top, basically in the crease of my crotch; the amount of skin hanging there is pretty dramatic, so it MAY need a vertical incision, which will suck and will leave a really crappy scar. I thought I wanted my “batwings” done too (flaps of skin hanging from underneath my upper arms), but they are shrinking as I build muscle and keep up with the dry-brushing technique I’ve been using for a few months now to encourage new skin cells to form and tighten. And my breasts…oh my sad, sad breasts. I wanted implants so badly, but have had so many friends recently have theirs removed due to health issues. So now I am leaning toward excess skin removal, including the keyhole incision they make to literally RELOCATE my nipples, which I think will leave me with a full A cup or a small B cup and an anchor shaped scar on each one.
The most dramatic numbers I can show anyone aren’t on the scale, or even my clothing size (although dropping from a size 24 to an 8-10 is certainly dramatic)….check out my current measurements! The number in red next to each measurement is what I measured ONE YEAR AGO.
Waist: 37 inches (46 inches)
Hips: 41 inches (56 inches)
Ribcage: 34.5 inches (40 inches)
Bust (over bra): 40.5 inches (49.5 inches)
Right Thigh: 23.5 inches (29 inches)
Right Calf: 16 inches (19 inches)
Right Bicep: 12 inches (15.25)
Right Forearm: 9.5 inches (12.5)
****THAT’S 53 inches lost in a year, just from these 8 areas!!!!****